EnergyBits – Review & Giveaway!

So this is about, eh – 4 or so months in the making.

Back in June, I was fortunate enough to run the Runner’s World Heartbreak Hill Festival – Hat Trick – 3 races in 2 days – what a wonderful weekend it was. On that Saturday, I ran the 10k, post 5k, and ended up starting next to someone in a November Project shirt. At this point in the summer, I was just getting back into the swing of things with November Project, so I didn’t recognize this guy, whom I came to find out was Jonathan. We got to talking though, through the first half of the 10k (until he blew me away!), and I found out all about Energy Bits – something very new to me at the time.

At this point, I had really only heard about Energy Bits from a few blogs, but I in the back of my head knew that it was something I NEEDED (maybe a little strong), to try out. I’ve always had issues with hydration / nutrition during races. As most of my good friends/family know, I’m definitely an A+eater unhealthyish eater. While I don’t do much snacking, I am always one to go for the carbs/pasta/fried food, when eating out, which is never, probably 75% of my meals. I can remember my roommates in college countless times just asking me how I could put certain things in my stomach, at any hour of the day. I think I should consider this a gift, since I don’t have to worry about much, but I do have to worry when it comes to my fueling regimen.  Generally, I am fine with whatever I eat before I run, but often struggle to actually eat if I’m trying to eat before my 5/5:30 AM workouts.

This is where Energy Bits comes in. After our great run chat, Jonathan from Energy Bits, offered to give me a sample of the Bits to try out and review.

First Reaction (as experienced by most) – EWWW – ALGAE!

energybits with bits best (Small)

When I opened the bag of bits, I felt like I was smelling fish, but nevertheless, I popped 30 into my mouth with a couple of ounces of water, about 15 minutes before my run, and went out. I new as soon as I went out for the run, that I could definitely feel these having a direct effect on my stamina based on the following items:

1. It was a little chilly out and my upper body was literally warmer (good and bad – more on that in a later post)!

2. I hadn’t eaten anything else pre-run, and when I usually have my hunger pains, there were NONE.

3. I generally didn’t feel worn down when I got back from my run.

After one run, these were definitely proving to be successful in my book. I was having zero stomach pains post run, wasn’t hungry, and definitely was not as tired post run – all great things for the amount I’ve been running this summer.

While that first run was a short run, I then proceeded to take these out and use the same technique for much longer runs (10, 12, 18 miles), and was seeing the same great results. Mixing these with the normal fuel I take during a long run (Gu, powerade chews, etc.), has also proved to work very well. In the past, I have found myself barrel-ed over after long runs and races, not able to move/eat for hours. Through this past training cycle, with the help of bits, I didn’t experience this once. I was able to bounce back from my long runs successfully, and keep going with my days.

One thing to note, I mentioned earlier that I felt like I was getting heated up from these bits, and didn’t know exactly how my body was reacting to them. Since all people are different, I sent this question to Jonathan, and he suggested reducing the number of bits I take at one time. I now only take 20 bits before every run, no matter what distance, and it seems to work much better.

Overall, I would highly highly highly recommend the Energy Bits, especially if you are someone who has troubles with fueling for any distance of run. I have definitely seen huge results with the help of the Bits, and will continue to take them before every run. I can’t wait to get my hands on some of the Recovery Bits, to give those a test run as well, and even to try to add the Energy Bits into my fueling routines during a run.

I’m also excited to announce that Energy Bits has added me as a Brand Ambassador. If you would like to try out the Bits, feel free to use my coupon code: KYRUNNER for a 30% discount on all bags purchased!

Brand Ambassador badge_energy _large_web_transparent

AND……I’m excited to announce that they have given me a few samples to giveaway to a lucky reader.

For entries you can do the following:

1. Leave a comment below answering the question – If you win, how will you use your sample of Energy Bits?

2. Follow both myself and Energy Bits on Twitter: @kyntuckyrunner and @ENERGYbits – just leave a comment for each follow.

3. Tweet about the giveway – and leave a comment letting me know you tweeted!

This giveaway will be open until Friday, October 3 at 5:00 PM and a winner will be selected with

Also, before you leave make sure to check out Energy Bits on their site!


Final Signature

**While I was given free samples of Energy Bits to try, all thoughts on the product are my own.**


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10 Responses to EnergyBits – Review & Giveaway!

  1. Karstan Lovorn says:

    If I win, I’m gonna try them out with a long run. I’m a marathoner about to jump up to ultras and I have trouble with fueling while running so this is definitely a product I’ve had my eye on. Would love to try them out!

  2. lindabrooks says:

    I’ve wanted to try Energy Bits for some time – now on the verge of Bariatric surgery, I am looking for a calorie source to fuel my triathlon training that will work with my new plumbing!

  3. I would love to try them & incorporate EnergyBits into my Ironman Training As I take on IM #4 & 5 in 2015!

  4. Greg Lalonde says:

    My name is Greg, I’m relatively speaking new to the running game. I started with community groups in April and have been hooked ever since. I’m loving the positivity of groups like November Project and Run Collective however I am finally venturing on my own. I have signed up for my very first race ever for the end of October in St Albert, Alberta, Canada. Though I know adrenaline will be pumping, I know I could use something to give me that extra edge! I would love to share my journey and hopefully success afterwards with you guys if I am chosen for a chance to try EnergyBits!

  5. Laurie says:

    I easily did not fuel right on my first half marathon this past weekend. I need to figure something better out! Energy Bits are on my list to try!

  6. Katie says:

    I’d try the EnergyBits during a training run for Boston 2015 🙂

  7. Heather says:

    i’ve been wanting to try these!! i would use them when i start training for my spring marathon 🙂

  8. Caroline says:

    I’ve heard a lot about these but never tried them! I would use them on a long run during marathon training this winter : )

  9. Pingback: It’s Friday! (#2) | KyntuckyRunner

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